Reflexology involves applying pressure to the feet in order to affect a physical change in the body. Placement of the pressure is based on a complex system of zones and reflex areas that correspond to other parts of the body.
Today, massage is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, and boost general health.
Our foot which bears the weight of the whole body, allows locomotion and does a lot of work. Still they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, a daily foot massage for a few minutes is good option.
